Public learning track
Testing Your Fitness Components
4 lessons
Goal
The learner will be able to perform simple, standardized tests to measure cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
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Measuring Your Heart and Lung Fitness
4 lessons
0 of 4 done
1
10 lessons
What Is Health-Related Fitness?
The learner will understand the five components of health-related fitness and why they matter for a healthy body.
2
5 lessons
Crafting Effective Fitness Goals
The learner will understand what personal fitness goals are and be able to craft goals that are specific, measurable, and achievable.
3
7 lessons
Building Your Personal Fitness Plan
The learner will be able to connect short-term and long-term fitness goals, match activities to fitness components, and create a complete personal fitness plan.
4
4 lessons
Recording Your Fitness Workouts
The learner will be able to use basic tools like journals, logs, and timers to accurately record their workout details and endurance activities.
5
4 lessons
Testing Your Fitness Components
The learner will be able to perform simple, standardized tests to measure cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
6
7 lessons
Analyzing and Using Your Fitness Data
The learner will be able to monitor exertion, chart their fitness results over time, and use this data to evaluate, adjust, and share their fitness goals.