Measuring How Long Your Muscles Can Work

Testing Your Fitness Components

3rd Grade·PE·TEKS

Updated 1 month ago · 1 view

Perform a simple muscular endurance test (such as a plank hold or curl-up test) and record your results.

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Testing Your Fitness Components

3rd Grade · PE · TEKS

4 lessons

Goal

The learner will be able to perform simple, standardized tests to measure cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

4 lessons

0 of 4 done

Measuring Your Heart and Lung FitnessUp next
Measuring How Strong Your Muscles AreNot started yet
Measuring How Long Your Muscles Can WorkYou are here
Measuring How Flexible You AreNot started yet

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Learning standards covered

116.15(b)(9)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Grade

identify how to measure improvement and track progress for health-related fitness.