Measuring How Flexible You Are

Testing Your Fitness Components

3rd Grade·PE·TEKS

Updated 1 month ago · 1 view

Perform a simple flexibility test (such as a sit-and-reach) and record your results.

Premium Lesson

Upgrade to unlock this lesson, practice questions, and your personal tutor.

This lesson is part of a track

Public learning track

Testing Your Fitness Components

3rd Grade · PE · TEKS

4 lessons

Goal

The learner will be able to perform simple, standardized tests to measure cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

4 lessons

0 of 4 done

Measuring Your Heart and Lung FitnessUp next
Measuring How Strong Your Muscles AreNot started yet
Measuring How Long Your Muscles Can WorkNot started yet
Measuring How Flexible You AreYou are here

View full track

Learning standards covered

116.15(b)(9)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Grade

identify how to measure improvement and track progress for health-related fitness.