lesson
Rating How Hard You Worked
Use a simple 1-to-10 scale to rate how hard an exercise felt and record it in your fitness log.
Updated 1 month ago · 1 view
Premium Lesson
This lesson is part of a track
Public learning track
Analyzing and Using Your Fitness Data
7 lessons
Goal
The learner will be able to monitor exertion, chart their fitness results over time, and use this data to evaluate, adjust, and share their fitness goals.
7 lessons
0 of 7 done
- Finding and Counting Your Heart RateUp next
- Rating How Hard You WorkedYou are here
- Making a Chart to See Your ProgressNot started yet
- Comparing Your Results Over TimeNot started yet
- Did You Reach Your Goal? How to TellNot started yet
- Adjusting Your Goal When You Get BetterNot started yet
- Sharing Your Progress With OthersNot started yet
