lesson
Adjusting Your Goal When You Get Better
Use tracked progress data to set a new, more challenging fitness goal after meeting an old one.
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This lesson is part of a track
Public learning track
Analyzing and Using Your Fitness Data
7 lessons
Goal
The learner will be able to monitor exertion, chart their fitness results over time, and use this data to evaluate, adjust, and share their fitness goals.
7 lessons
0 of 7 done
- Finding and Counting Your Heart RateUp next
- Rating How Hard You WorkedNot started yet
- Making a Chart to See Your ProgressNot started yet
- Comparing Your Results Over TimeNot started yet
- Did You Reach Your Goal? How to TellNot started yet
- Adjusting Your Goal When You Get BetterYou are here
- Sharing Your Progress With OthersNot started yet
Learning standards covered
116.15(b)(9)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Gradeidentify how to measure improvement and track progress for health-related fitness.
116.15(b)(9)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Gradedescribe the importance of setting personal fitness goals in improving health-related fitness; and