lesson
Did You Reach Your Goal? How to Tell
Review tracked data to determine whether you have met a personal fitness goal.

Review tracked data to determine whether you have met a personal fitness goal.
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7 lessons
The learner will be able to monitor exertion, chart their fitness results over time, and use this data to evaluate, adjust, and share their fitness goals.
identify how to measure improvement and track progress for health-related fitness.
describe the importance of setting personal fitness goals in improving health-related fitness; and