Public learning track
Jump Rope Skills: Self-Turned and Long Rope
4 lessons
Goal
The learner will be able to jump a self-turned rope using a variety of basic skills and enter and exit a turned long rope safely.
Featured Diagrams
Correct Technique for Jumping Rope
4 lessons
0 of 4 done
Standards Covered
1
5 lessons
Throwing and Catching Accurately with a Partner
The learner will be able to throw underhand and overhand to a partner with accuracy and catch a softly thrown large ball without trapping it against the body.
2
4 lessons
Dribbling with Hands and Feet While Jogging
The learner will be able to dribble a ball with hands and with both feet while slowly jogging and maintaining control.
3
3 lessons
Kicking a Moving Ball with a Running Approach
The learner will be able to kick a moving ball on the ground and in the air using a continuous running approach.
4
4 lessons
Volleying and Striking Over a Net
The learner will be able to volley to a wall or partner over a net and strike a moving object over a low net using a hand or implement.
5
4 lessons
Jump Rope Skills: Self-Turned and Long Rope
The learner will be able to jump a self-turned rope using a variety of basic skills and enter and exit a turned long rope safely.