Public learning track
Food Choices for Physical Activity
7 lessons
Goal
Differentiate between healthy and unhealthy foods and explain how they impact sustainable energy during physical activity.
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Understanding Sustainable Energy for Sports
7 lessons
0 of 7 done
- Understanding Sustainable Energy for SportsUp next
- Identifying Healthy, Nutrient-Dense FoodsNot started yet
- Identifying Unhealthy Foods and Empty CaloriesNot started yet
- How Healthy Foods Fuel Our ActivityNot started yet
- Why Unhealthy Foods Cause Energy CrashesNot started yet
- Choosing the Best Pre-Activity SnacksNot started yet
- Choosing Foods to Recover After ActivityNot started yet
1
7 lessons
Food Choices for Physical Activity
Differentiate between healthy and unhealthy foods and explain how they impact sustainable energy during physical activity.
2
6 lessons
Hydration and Drinks for Physical Activity
Differentiate between water and processed sugar or high-calorie drinks and explain their impact on sustainable energy.
3
5 lessons
Planning for Peak Performance
Apply knowledge of healthy foods and proper hydration to create a personal nutrition plan for physical activity.