lesson
Stress Physiology: Selye's General Adaptation Syndrome
Analyze Hans Selye's three stages of stress (alarm, resistance, exhaustion) and long-term cortisol impacts on the immune system.
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Stress, Coping, and Everyday Psychological Well-Being
6 lessons
Goal
Apply principles of health psychology, positive psychology, and emotional intelligence to manage stress, build resilience, and construct personal wellness plans.
6 lessons
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- Stress Physiology: Selye's General Adaptation SyndromeYou are here
- Problem-Focused versus Emotion-Focused Coping StrategiesUp next
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Learning standards covered
SS.Psy.4.9-12Illinois Social Studies Standards · All agesAnalyze how biological, psychological, and sociocultural factors and their interactions influence individuals’ behavior and mental processes.
SS.Psy.8.9-12Illinois Social Studies Standards · All agesUse appropriate psychological terminology with reference to psychologists, their experiments, and theories in order to explain the possible causes of and impact on behavior and mental processes.