Constructing a Personal Psychological Wellness Plan

Stress, Coping, and Everyday Psychological Well-Being

9th Grade·Social Studies·US-IL-SS

Updated 1 month ago · 3 views

Synthesize psychological theories to design a personalized stress-reduction, sleep hygiene, and mental wellness plan.

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Stress, Coping, and Everyday Psychological Well-Being

9th Grade · Social Studies · US-IL-SS

6 lessons

Goal

Apply principles of health psychology, positive psychology, and emotional intelligence to manage stress, build resilience, and construct personal wellness plans.

6 lessons

0 of 6 done

Stress Physiology: Selye's General Adaptation SyndromeUp next
Problem-Focused versus Emotion-Focused Coping StrategiesNot started yet
Positive Psychology: PERMA Model and Subjective WellbeingNot started yet
Growth Mindset and Resilience in Daily Academic LifeNot started yet
Emotional Intelligence and Healthy Interpersonal RelationshipsNot started yet
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Learning standards covered

SS.Psy.6.9-12Illinois Social Studies Standards · All ages

Identify and apply psychological thinking to personal and societal experiences and issues.

SS.Psy.7.9-12Illinois Social Studies Standards · All ages

Apply psychological knowledge to their daily lives.