lesson
Positive Psychology: PERMA Model and Subjective Wellbeing
Apply Martin Seligman's PERMA framework (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) to life satisfaction.
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Stress, Coping, and Everyday Psychological Well-Being
6 lessons
Goal
Apply principles of health psychology, positive psychology, and emotional intelligence to manage stress, build resilience, and construct personal wellness plans.
6 lessons
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- Stress Physiology: Selye's General Adaptation SyndromeUp next
- Problem-Focused versus Emotion-Focused Coping StrategiesNot started yet
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- Growth Mindset and Resilience in Daily Academic LifeNot started yet
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- Constructing a Personal Psychological Wellness PlanNot started yet
Learning standards covered
SS.Psy.7.9-12Illinois Social Studies Standards · All agesApply psychological knowledge to their daily lives.
SS.Psy.8.9-12Illinois Social Studies Standards · All agesUse appropriate psychological terminology with reference to psychologists, their experiments, and theories in order to explain the possible causes of and impact on behavior and mental processes.