lesson
Setting My Physical Activity Goals for the Week
Learners will set personal physical activity goals based on recommendations and track their progress.
Updated 1 month ago · 3 views
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This lesson is part of a track
Public learning track
Balancing Activity and Sedentary Time
6 lessons
Goal
Learners will explore recommendations for physical activity and sedentary behaviour, and develop strategies to balance active and rest time in their daily lives.
6 lessons
0 of 6 done
- Making Smart Choices About Screen Time and EntertainmentUp next
- What Are Sedentary Behaviours and Why Do They Matter?Not started yet
- How Much Physical Activity Do I Need Each Day?Not started yet
- Finding the Right Balance Between Active and Rest TimeNot started yet
- Strategies to Reduce Screen Time at HomeNot started yet
- Setting My Physical Activity Goals for the WeekYou are here
Learning standards covered
AC9HP4M04Australian Curriculum (v9) · Pe · 3rd Gradeparticipate in physical activities to explore how their body feels and describe how regular physical activity helps the body stay healthy and well
AC9HP4M06Australian Curriculum (v9) · Pe · 3rd Gradeexplore recommendations about physical activity and sedentary behaviours, and discuss strategies to achieve the recommendations