lesson
Finding the Right Balance Between Active and Rest Time
Learners will discuss strategies to balance physical activity, rest, and sedentary time throughout the day.
Updated 1 month ago · 3 views
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This lesson is part of a track
Public learning track
Balancing Activity and Sedentary Time
6 lessons
Goal
Learners will explore recommendations for physical activity and sedentary behaviour, and develop strategies to balance active and rest time in their daily lives.
6 lessons
0 of 6 done
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