lesson
Making a Post-Activity Recovery Plan
Combine healthy foods and water to create a complete post-activity recovery plan.
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This lesson is part of a track
Public learning track
Planning for Peak Performance
5 lessons
Goal
Apply knowledge of healthy foods and proper hydration to create a personal nutrition plan for physical activity.
5 lessons
0 of 5 done
- Finding Sugar on Food and Drink LabelsUp next
- Planning a Healthy Pre-Game MealNot started yet
- Planning Water Breaks During ActivityNot started yet
- Making a Post-Activity Recovery PlanYou are here
- Creating Your Personal Fuel PlanNot started yet
Learning standards covered
116.15(b)(10)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Gradedifferentiate between healthy and unhealthy foods and their impact on sustainable energy for physical activity; and
116.15(b)(10)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Gradedifferentiate between water and processed sugar or high-calorie drinks and their impact on sustainable energy for physical activity.