lesson
Write Your Own Personal Fitness Plan
Create a personal fitness plan that includes a goal, chosen activities, and how often you will do them.
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This lesson is part of a track
Public learning track
Building Your Personal Fitness Plan
7 lessons
Goal
The learner will be able to connect short-term and long-term fitness goals, match activities to fitness components, and create a complete personal fitness plan.
7 lessons
0 of 7 done
- Short-Term Goals: Steps You Can Take This WeekUp next
- Long-Term Goals: Where You Want to BeNot started yet
- Connecting Short-Term Goals to Long-Term GoalsNot started yet
- Picking Activities for Heart and Lung GoalsNot started yet
- Picking Activities for Muscle Strength GoalsNot started yet
- Picking Activities for Flexibility GoalsNot started yet
- Write Your Own Personal Fitness PlanYou are here
Learning standards covered
116.15(b)(9)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Gradedescribe the importance of setting personal fitness goals in improving health-related fitness; and
116.15(b)(9)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Gradeidentify how to measure improvement and track progress for health-related fitness.