lesson
Updated 1 month ago · 5 views
Imagine trying to leap to the top of a giant staircase in one single jump. You would probably tumble right back down!
Fitness works the exact same way. Instead of jumping to the top all at once, you take one small step at a time.
Stepping Stones
A short-term goal is a small, clear target you can finish in a few days or a couple of weeks.
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Each small step gives your muscles and heart time to grow stronger without getting tired out or hurt.
How do you write a step that is easy to follow?
The Goal Recipe
Every great short-term goal has three ingredients: an action, a number, and a deadline.
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Saying 'I want to be faster' is too blurry because you cannot count it. Saying 'I will sprint across the yard 4 times on Tuesday' is sharp and clear.
The Four Fitness Targets
Your short-term goals can connect directly to four main health-related fitness areas depending on what you want to improve.