lesson
Picking Activities for Flexibility Goals
Match flexibility goals with appropriate stretches and activities like yoga or stretching routines.
Updated 1 month ago · 1 view
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Building Your Personal Fitness Plan
7 lessons
Goal
The learner will be able to connect short-term and long-term fitness goals, match activities to fitness components, and create a complete personal fitness plan.
7 lessons
0 of 7 done
- Short-Term Goals: Steps You Can Take This WeekUp next
- Long-Term Goals: Where You Want to BeNot started yet
- Connecting Short-Term Goals to Long-Term GoalsNot started yet
- Picking Activities for Heart and Lung GoalsNot started yet
- Picking Activities for Muscle Strength GoalsNot started yet
- Picking Activities for Flexibility GoalsYou are here
- Write Your Own Personal Fitness PlanNot started yet
