lesson
Using Timed Tests to Measure Endurance
Use a stopwatch or timer to measure how long you can keep going during endurance exercises.
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Recording Your Fitness Workouts
4 lessons
Goal
The learner will be able to use basic tools like journals, logs, and timers to accurately record their workout details and endurance activities.
4 lessons
0 of 4 done
- Why Do We Track Fitness Progress?Up next
- Using a Fitness Journal to Record Your WorkoutsNot started yet
- Counting and Recording Reps and SetsNot started yet
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