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Active Recovery, Downregulation, and Wellness Planning

Kindergarten · PE · Curriculum for Excellence

7 lessons

Goal

Apply holistic recovery modalities, stress-reduction techniques, and behavioral tracking to design a sustainable personal wellness routine.

7 lessons
0 of 7 done
  1. Active Recovery Modalities: Foam Rolling, Light Movement, and MobilityUp next
  2. Mindfulness, Meditation, and Nervous System DownregulationNot started yet
  3. Nutrition and Hydration Strategies for Optimal RecoveryNot started yet
  4. Consequences of Chronic Sleep Deprivation on Academics and MoodNot started yet
  5. Making It Stick: Applying Fitness Strategies to Daily LifeNot started yet
  6. Tracking and Auditing a 7-Day Activity and Sleep LogYou are here
  7. Creating a Personalized Holistic Wellness and Rest BlueprintNot started yet
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Learning standards covered

gb-sctHWB 3-27aCurriculum for Excellence · Health · Kindergarten

I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity.