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Creating a Personalized Holistic Wellness and Rest Blueprint

Active Recovery, Downregulation, and Wellness Planning

Kindergarten·PE·Curriculum for Excellence

Updated 1 month ago · 4 views

Synthesize learning into a customized daily equilibrium schedule balancing exercise, school, downtime, and sleep.

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Active Recovery, Downregulation, and Wellness Planning

Kindergarten · PE · Curriculum for Excellence

7 lessons

Goal

Apply holistic recovery modalities, stress-reduction techniques, and behavioral tracking to design a sustainable personal wellness routine.

7 lessons

0 of 7 done

Active Recovery Modalities: Foam Rolling, Light Movement, and MobilityUp next
Mindfulness, Meditation, and Nervous System DownregulationNot started yet
Nutrition and Hydration Strategies for Optimal RecoveryNot started yet
Consequences of Chronic Sleep Deprivation on Academics and MoodNot started yet
Making It Stick: Applying Fitness Strategies to Daily LifeNot started yet
Tracking and Auditing a 7-Day Activity and Sleep LogNot started yet
Creating a Personalized Holistic Wellness and Rest BlueprintYou are here

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Learning standards covered

HWB 3-27aCurriculum for Excellence · Health · Kindergarten

I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity.