lesson
Nutrition and Hydration Plan for Game Day
Create a complete nutrition and hydration plan for game day or fitness assessment day.

Create a complete nutrition and hydration plan for game day or fitness assessment day.
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6 lessons
Independently select sport-specific safety equipment, prevent injuries, manage outdoor conditions, and synthesize nutrition, hydration, and safety into comprehensive activity plans.
develop a healthy food choice plan that enhances physical performance; and
determine hydration needs, without cue, based on physical performance and environmental factors.