lesson
Movement Breaks to Release Restless Energy
Use shaking, stomping, stretching, or dancing safely to release tension and reset energy.
Updated 1 month ago · 2 views
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This lesson is part of a track
Public learning track
Calming Down and Managing Big Emotions
9 lessons
Goal
Learners will explore and practise self-regulation and co-regulation strategies to manage escalating feelings and nurture emotional wellbeing.
9 lessons
0 of 9 done
- Healthy Ways to Manage Difficult EmotionsUp next
- Recognising When Feelings Start to EscalateNot started yet
- Deep Belly Breathing and Five-Finger BreathingNot started yet
- Movement Breaks to Release Restless EnergyYou are here
- Using the Calm-Down Corner in Our ClassroomNot started yet
- Co-Regulation: Asking a Trusted Grown-Up for HelpNot started yet
- Building My Personal Calm-Down ToolkitNot started yet
- Taking Turns and Waiting PatientlyNot started yet
- Supporting a Classmate Who Needs Calm SpaceNot started yet
Learning standards covered
IRELAND-NCCA-WELLBEING-02-08National Council for Curriculum and Assessment (NCCA) Primary & Junior/Senior Cycle · Health · Kindergartendescribe emotions and feelings before, during and after movement, exploring their impact on self and others and practise strategies to regulate emotions.
IRELAND-NCCA-WELLBEING-02-12National Council for Curriculum and Assessment (NCCA) Primary & Junior/Senior Cycle · Health · Kindergartenengage in reflection to deepen awareness of the link between movement, emotions and feelings and apply regulation strategies to manage emotions.