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Active Living, Rest, and Daily Wellbeing

Kindergarten · PE · Curriculum for Excellence

7 lessons

Goal

Explore how regular movement, balanced schedules, sleep, and self-monitoring integrate to maintain overall physical and mental health.

7 lessons
0 of 7 done
  1. How Regular Physical Activity Improves Mental Wellbeing and FocusUp next
  2. How Inadequate Nutrition Leads to Chronic Fatigue and InjuryNot started yet
  3. Creating a Balanced Daily Activity and Nutrition ScheduleNot started yet
  4. How Sedentary Behavior Affects Metabolic HealthNot started yet
  5. Sleep, Nutrition, and Exercise: The Recovery TriangleNot started yet
  6. Monitoring Heart Rate Zones to Gauge Energy UseYou are here
  7. Evaluating Personal Energy Levels Through a One-Week Health LogNot started yet
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Learning standards covered

gb-sctHWB 3-28aCurriculum for Excellence · Health · Kindergarten

I can explain the links between the energy I use while being physically active, the food I eat, and my health and wellbeing.