lesson
Creating a Balanced Daily Activity and Nutrition Schedule
Design a daily schedule coordinating meal timings, hydration breaks, study hours, and physical activity.
Updated 1 month ago · 5 views
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This lesson is part of a track
Public learning track
Active Living, Rest, and Daily Wellbeing
7 lessons
Goal
Explore how regular movement, balanced schedules, sleep, and self-monitoring integrate to maintain overall physical and mental health.
7 lessons
0 of 7 done
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Learning standards covered
HWB 3-28aCurriculum for Excellence · Health · KindergartenI can explain the links between the energy I use while being physically active, the food I eat, and my health and wellbeing.
HWB 3-30aCurriculum for Excellence · Health · KindergartenBy taking part in practical food activities and taking account of current healthy eating advice, I can prepare healthy foods to meet identified needs.