Mindfulness, Meditation, and Nervous System Downregulation

Active Recovery and Balanced Daily Routines

Kindergarten·PE·Curriculum for Excellence

Updated 1 month ago · 3 views

Practice deep diaphragmatic breathing and progressive muscle relaxation to activate the parasympathetic rest-and-digest response.

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Active Recovery and Balanced Daily Routines

Kindergarten · PE · Curriculum for Excellence

8 lessons

Goal

Learn active recovery and nervous system downregulation techniques to prevent burnout, and design a sustainable 24-hour balance of movement, rest, and sleep.

8 lessons

0 of 8 done

Balancing Physical Activity With Rest and RecoveryUp next
Active Recovery Modalities: Foam Rolling, Light Movement, and MobilityNot started yet
How Sedentary Behavior Affects Metabolic HealthNot started yet
Mindfulness, Meditation, and Nervous System DownregulationYou are here
Preventing Overtraining, Sports Injuries, and Fatigue ManagementNot started yet
Tracking and Auditing a 7-Day Activity and Sleep LogNot started yet
Designing a Balanced 24-Hour Activity and Rest ScheduleNot started yet
Creating a Personalized Holistic Wellness and Rest BlueprintNot started yet

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Learning standards covered

HWB 2-27aCurriculum for Excellence · Health · Kindergarten

I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity.