Designing a Balanced 24-Hour Activity and Rest Schedule

Active Recovery and Balanced Daily Routines

Kindergarten·PE·Curriculum for Excellence

Updated 1 month ago · 2 views

Construct a realistic daily schedule that incorporates 60 minutes of movement, school study, rest breaks, and 9-11 hours of sleep.

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Active Recovery and Balanced Daily Routines

Kindergarten · PE · Curriculum for Excellence

8 lessons

Goal

Learn active recovery and nervous system downregulation techniques to prevent burnout, and design a sustainable 24-hour balance of movement, rest, and sleep.

8 lessons

0 of 8 done

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Preventing Overtraining, Sports Injuries, and Fatigue ManagementNot started yet
Tracking and Auditing a 7-Day Activity and Sleep LogNot started yet
Designing a Balanced 24-Hour Activity and Rest ScheduleYou are here
Creating a Personalized Holistic Wellness and Rest BlueprintNot started yet

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Learning standards covered

HWB 2-27aCurriculum for Excellence · Health · Kindergarten

I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity.