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Make Your Goal Specific

Crafting Effective Fitness Goals

3rd Grade·PE·TEKS

Updated 1 month ago · 1 view

Turn a vague fitness wish like 'get stronger' into a specific goal like 'do 15 push-ups without stopping.'

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Crafting Effective Fitness Goals

3rd Grade · PE · TEKS

5 lessons

Goal

The learner will understand what personal fitness goals are and be able to craft goals that are specific, measurable, and achievable.

5 lessons

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What Is a Personal Fitness Goal?Up next
Why Do Goals Help You Get Better?Not started yet
Make Your Goal SpecificYou are here
Make Your Goal MeasurableNot started yet
Make Your Goal AchievableNot started yet

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Learning standards covered

116.15(b)(9)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Grade

describe the importance of setting personal fitness goals in improving health-related fitness; and