lesson
Weight Shift from Front Foot to Back Foot
Rock weight back and forth between front and back feet while in a ready athletic stance.
Updated 1 month ago · 3 views
Premium Lesson
This lesson is part of a track
Public learning track
Body Awareness and Movement Dynamics: Weight, Effort, and Speed
12 lessons
Goal
Understand body parts, movement quality, effort (heavy/light), weight transfer, and speed control.
12 lessons
0 of 12 done
- Naming and Moving My Major Body PartsUp next
- Moving With Different Effort: Heavy, Light, Strong, GentleNot started yet
- Transferring Weight Between Body PartsNot started yet
- Weight Shift from Front Foot to Back FootYou are here
- Moving Slow as a Snail and Fast as a CheetahNot started yet
- Smooth and Flowing versus Sudden and Sharp MovementsNot started yet
- Tense Tight Body Shapes versus Loose Floppy ShapesNot started yet
- Curling Up Small and Stretching Out WideNot started yet
- Feeling How Balance Changes When Leaning WeightNot started yet
- Shifting Weight During Bunny Hops and Donkey KicksNot started yet
- Adapting Effort to Move Silently Like a NinjaNot started yet
- Creating a Dance Story Using Contrasting DynamicsNot started yet
Learning standards covered
IRELAND-NCCA-WELLBEING-01-18National Council for Curriculum and Assessment (NCCA) Primary & Junior/Senior Cycle · Health · Kindergartenpractise and modify the concept of body awareness and dynamics such as movement quality, weight and transfer of weight through a range of the PE activity areas.
IRELAND-NCCA-WELLBEING-01-19National Council for Curriculum and Assessment (NCCA) Primary & Junior/Senior Cycle · Health · Kindergartenadjust and apply the concept of body awareness and dynamics such as movement quality, weight and transfer of weight through a range of the PE activity areas.