AI Tutor
Imagine your feet are glued to the floor, but you need to look behind you or shrink into the size of a tiny seed. How can your body move without your feet taking a single step?
When you move your body while staying anchored in one spot, you are using non-locomotor movements.

The Corkscrew: Twisting

Twisting is rotating one part of your body along a center line while another part stays completely still.
To twist with control, keep your feet shoulder-width apart, tighten your belly, and turn your shoulders smoothly without jerking.
A common mistake is letting your feet slide or spin. If your feet move along the floor, it turns into a step instead of a true twist!
Twisting winds your body up like a spiral, but what happens when you want to fold your body into the smallest shape possible?

The Pill Bug: Curling

Curling means rounding your spine and drawing your arms and legs inward to make your body tight, round, and compact.
To curl safely, gently tuck your chin toward your chest and pull your knees toward your tummy like a roll-up pancake.
Do not just bend flat at your hips with a straight back. Curling requires curving your entire spine into a smooth, round dome.