lesson
Taking Quiet Breaks When Our Bodies Feel Weary
Recognize signs of physical fatigue and choose restful, calming activities to recharge.
Updated 1 month ago · 3 views
Premium Lesson
This lesson is part of a track
Public learning track
Active Living, Hydration, and Body Care
6 lessons
Goal
Develop healthy daily habits around hydration, physical movement, resting, weather protection, and recognizing signs of illness.
6 lessons
0 of 6 done
- Drinking Water Throughout the Day to Stay RefreshedUp next
- Moving Our Bodies Every Day for Energy and JoyNot started yet
- Taking Quiet Breaks When Our Bodies Feel WearyYou are here
- Dressing Appropriately for Sun, Rain, and ColdNot started yet
- Protecting Skin and Eyes from Strong SunlightNot started yet
- Listening to Body Clues When We Start Feeling UnwellNot started yet
Learning standards covered
HWB 4-06aCurriculum for Excellence · Health · KindergartenI understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available.
HWB 4-02aCurriculum for Excellence · Health · KindergartenI know that we all experience a variety of thoughts and emotions that affect how we feel and behave and I am learning ways of managing them.