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What Is Health-Related Fitness?

3rd Grade · PE · TEKS

10 lessons

Goal

The learner will understand the five components of health-related fitness and why they matter for a healthy body.

10 lessons
0 of 10 done
  1. What Does Fitness Mean?Up next
  2. The Five Parts of Health-Related FitnessNot started yet
  3. Cardiovascular Endurance: Your Heart and LungsYou are here
  4. Muscular Strength: How Strong Are Your Muscles?Not started yet
  5. Muscular Endurance: Muscles That Keep GoingNot started yet
  6. Flexibility: Stretching for Healthy JointsNot started yet
  7. Body Composition: Muscles, Bones, and MoreNot started yet
  8. Health Fitness vs. Skill Fitness: What's the Difference?Not started yet
  9. Why Being Fit Keeps You HealthyNot started yet
  10. Where Are You Now? Knowing Your Starting PointNot started yet
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Learning standards covered

us-tx116.15(b)(9)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 3rd Grade

describe the importance of setting personal fitness goals in improving health-related fitness; and