lesson
Balancing on Unstable Surfaces and Wobble Cushions
Adjust ankle and core muscles to stand steadily on soft mats and wobble cushions.
Updated 1 month ago · 5 views
Premium Lesson
This lesson is part of a track
Public learning track
Dynamic Balance and Stability Challenges
6 lessons
Goal
Master dynamic movement while balancing objects, explore partner counter-balances, and practice balance recovery on challenging surfaces.
6 lessons
0 of 6 done
- Walking and Moving While Balancing a BeanbagUp next
- Counter-Balance and Leaning with a PartnerNot started yet
- Recovering Balance When Tipped Off-CentreNot started yet
- Balancing on Unstable Surfaces and Wobble CushionsYou are here
- Holding Balances with Eyes Closed SafelyNot started yet
- Linking Three Contrasting Balances in a RoutineNot started yet
Learning standards covered
IRELAND-NCCA-WELLBEING-01-07National Council for Curriculum and Assessment (NCCA) Primary & Junior/Senior Cycle · Health · Kindergartenadjust and apply, with increasing confidence, a range of stability movement skills such as balancing, landing, floating in water, turning, rolling and twisting through a range of the PE activity areas.
IRELAND-NCCA-WELLBEING-01-08National Council for Curriculum and Assessment (NCCA) Primary & Junior/Senior Cycle · Health · Kindergartenadapt and apply, in context, a range of stability movement skills such as balancing, landing, floating in water, turning, rolling and twisting through a range of the PE activity areas.