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A California redwood can pull over 500 gallons of water 300 feet into the air every day β€” all without a single moving mechanical part or heart-like pump.
Plants achieve this engineering feat using two specialized microscopic plumbing networks: xylem and phloem.
How do non-living microscopic tubes pull tons of water against the relentless pull of gravity?

Xylem Tracheids and Water Transport

Tracheids are elongated, spindle-shaped xylem cells with tapered ends and thick cell walls reinforced by lignin, a rigid polymer that prevents the tubes from collapsing under extreme tension.
At maturity, tracheids are completely dead and hollow, allowing water and dissolved minerals to flow through overlapping lateral gaps called pits.
In 1894, Irish botanist Henry Dixon and physicist John Joly discovered that water moves upward via the cohesion-tension mechanism, powered entirely by evaporation rather than cellular energy.
When water evaporates out of leaf stomata during transpiration, it creates a negative pressure (tension) that pulls on an unbroken chain of water molecules bound together by cohesion (hydrogen bonding) and anchored to tracheid walls by adhesion.
Water moves strictly upward from roots to leaves, but how does the plant deliver photosynthetic sugars from the leaves down to growing roots or developing fruits?

Phloem Sieve Tubes and Sugar Transport