AI Tutor
Have you ever noticed that after running around at recess, your brain feels clearer and you fall asleep faster at night?
When you track your movement for seven days, you can spot exactly how being active changes your body and your mood.

The 60-Minute Goal

Health scientists recommend that kids get at least 60 minutes of physical activity every single day.
Physical activity means any movement that gets your heart beating faster than when you are sitting down, from riding your bike to playing tag.
You do not need to do all 60 minutes at once — short bursts throughout the day add up quickly!
How do you keep track of all those active minutes and the good feelings that come with them?

How to Keep an Activity Log

An activity log is a simple chart where you write down what you did, how long you moved, and how you felt afterward.
Every time you record an activity, check which of the three main benefit types you noticed: physical, mental, or social.
Let's see what a real student's activity tracker looks like after a couple of days.