lesson
Static vs Dynamic Balance in Defensive Stances
Transition between static and dynamic balance in defensive stances across different sports.

Transition between static and dynamic balance in defensive stances across different sports.
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6 lessons
Develop and maintain dynamic balance during movement, direction changes, partner work, and contact, and transition between static and dynamic balance in defensive stances.
combine and apply balance with control during dynamic activities, game situations, and sports; and
demonstrate proper body positioning, proficiency, and footwork and perform offensive and defensive skills during dynamic activities, game situations, and sports.