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Creating and Tracking Your Personal Fitness Plan

8th Grade · PE · TEKS

6 lessons

Goal

Learn to use fitness tracking tools, create a structured personal fitness plan, and accurately record physical activity and fitness data during implementation.

6 lessons
0 of 6 done
  1. Using a Stopwatch to Time Physical SkillsUp next
  2. Listening to Your Body: Tracking How You Feel During and After ActivityNot started yet
  3. Creating a Personal Physical Fitness PlanNot started yet
  4. Implementing Your Fitness Plan: Week 1 TrackingNot started yet
  5. Recording Fitness Data: Heart Rate, Reps, and TimesYou are here
  6. Using Fitness Apps and Technology to Track ProgressNot started yet
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Learning standards covered

us-tx116.28(b)(9)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 8th Grade

create and implement a personal physical fitness plan and analyze the results for effectiveness; and