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Benefits of Physical Activity and MVPA

7th Grade · PE · TEKS

6 lessons

Goal

Describe the long-term health benefits of regular physical activity and analyze how moderate to vigorous physical activity (MVPA) affects overall wellness, cardiovascular health, and mental wellness.

6 lessons
0 of 6 done
  1. How Regular Physical Activity Keeps My Body HealthyUp next
  2. Long-Term Health Benefits of Regular ExerciseNot started yet
  3. Low, Moderate, and Vigorous Activity LevelsNot started yet
  4. Analyzing Long-Term Health Benefits of MVPANot started yet
  5. How MVPA Affects Your Cardiovascular HealthYou are here
  6. How MVPA Affects Mental WellnessNot started yet
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Learning standards covered

us-tx116.27(b)(8)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 7th Grade

analyze the long-term benefits of moderate to vigorous physical activity on overall health and wellness;