AI Tutor
Have you ever tried to roll a bowling ball or toss a beanbag into a target, only to watch it fly sideways? An underhand throw is the smoothest way to send a ball straight to your partner.
How do your arms and legs work together to make this throw accurate every single time?

Ready Stance and Focus

Stand in a balanced Ready Stance with feet shoulder-width apart and knees slightly flexed.
Maintain strong Visual Focus by locking your eyes directly onto your partner's chest before beginning the throw.

Ready Stance and Visual Focus

Before you throw, set up in a Ready Stance with your feet shoulder-width apart and knees slightly flexed. Maintain direct Visual Focus on your partner's chest to lock in your target line.

The Pendulum Swing

During the Pendulum Backswing, swing your throwing arm straight backward past your hip like a grandfather clock tick. Keep your elbow relaxed while cradling the ball securely in your fingers.
Your arm is ready to swing forward, but which foot should take the step?

Step with the Opposite Foot

For great Partner Accuracy, control your speed so your partner can make an easy two-handed catch without moving from their space.