lesson
Footwork for Approaching and Striking in Net Games
Perform approach footwork for spiking in volleyball and smashing in badminton.

Perform approach footwork for spiking in volleyball and smashing in badminton.
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9 lessons
Apply proper body positioning and footwork patterns for offensive, defensive, and transitional play across invasion, net/wall, and striking/fielding games, culminating in combined balance and positioning skills.