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Applying FITT to Design Aerobic and Anaerobic Plans

8th Grade · PE · TEKS

4 lessons

Goal

Apply all four FITT components to design personal aerobic and anaerobic fitness plans.

4 lessons
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  1. Applying FITT to Aerobic Activities: Frequency and IntensityUp next
  2. Applying FITT to Anaerobic Activities: Time and TypeNot started yet
  3. Designing an Aerobic Activity Plan Using FITTNot started yet
  4. Designing an Anaerobic Activity Plan Using FITTYou are here
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Learning standards covered

us-tx116.28(b)(8)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 8th Grade

perform basic frequency, intensity, time, and type (FITT) principle in a variety of self-selected aerobic and anaerobic activities; and