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Designing an Anaerobic Activity Plan Using FITT

Applying the FITT Principle
7th Grade·PE·TEKS
Updated 1 month ago · 2 views

Design a personal anaerobic activity plan applying all four FITT principle components.

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Applying the FITT Principle

7th Grade · PE · TEKS

4 lessons

Goal

Apply the frequency, intensity, time, and type components of the FITT principle to design personal aerobic and anaerobic activity plans.

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Learning standards covered

us-tx116.27(b)(8)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 7th Grade

apply basic frequency, intensity, time, and type (FITT) principle in a variety of aerobic and anaerobic activities; and