lesson
Keeping a Personal Fitness Log
Create and maintain a fitness log to track activities over multiple weeks.
Updated 1 month ago · 1 view
Premium Lesson
This lesson is part of a track
Public learning track
Analyzing Fitness Data and Tracking Progress
8 lessons
Goal
Track and analyze personal fitness data to understand progress and set new goals.
8 lessons
0 of 8 done
- What Does It Mean to Track Fitness Data?Up next
- Recording Your Fitness Test ResultsNot started yet
- Keeping a Personal Fitness LogYou are here
- Graphing Your Fitness Progress Over TimeNot started yet
- Finding Patterns and Trends in Your DataNot started yet
- What Your Fitness Results Tell YouNot started yet
- Using Your Data to Set New GoalsNot started yet
- Sharing and Discussing Your Fitness ResultsNot started yet
