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Analyzing Fitness Data and Adjusting Your Plan

8th Grade · PE · TEKS

9 lessons

Goal

Analyze fitness assessment results by component, evaluate progress toward goals, and make data-informed adjustments to improve a personal fitness plan.

9 lessons
0 of 9 done
  1. Analyzing Cardiovascular Fitness ResultsUp next
  2. Analyzing Muscular Strength and Endurance ResultsNot started yet
  3. Analyzing Flexibility ResultsNot started yet
  4. Evaluating Personal Fitness Goals: Are They Working?Not started yet
  5. Making Changes to Improve Your Fitness PlanNot started yet
  6. Setting New Goals Based on Data AnalysisNot started yet
  7. Comparing Pre- and Post-Assessment ResultsYou are here
  8. Identifying Barriers and Adjusting Your PlanNot started yet
  9. Final Fitness Assessment: Analyzing Your Overall ProgressNot started yet
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Learning standards covered

us-tx116.28(b)(9)(A)Texas Essential Knowledge and Skills (TEKS) · Pe · 8th Grade

create and implement a personal physical fitness plan and analyze the results for effectiveness; and

us-tx116.28(b)(9)(B)Texas Essential Knowledge and Skills (TEKS) · Pe · 8th Grade

evaluate personal fitness goals and make appropriate changes for improvement.