lesson
Balancing on Your Left and Right Foot
Compare balancing on the left foot versus the right foot and identify which side feels more stable.
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This lesson is part of a track
Public learning track
Advanced Balance Challenges and Combinations
5 lessons
Goal
The learner will be able to perform advanced balance variations including switching leg positions mid-balance, adding arm movements, balancing with eyes closed, and combining balance holds with non-locomotor movements into a short routine.
5 lessons
0 of 5 done