lesson
Alternating Forward and Backward With a Rope
Switch between forward and backward jumping with a self-turned rope.
Updated 1 month ago · 2 views
Premium Lesson
Upgrade to unlock this lesson, practice questions, and your personal tutor.
This lesson is part of a track
Public learning track
Advancing Self-Turned Jump Rope Skills
5 lessons
Goal
Develop consecutive forward and backward jumping with a self-turned rope, alternate directions, and jump at various speeds.
5 lessons
0 of 5 done
- 1Consecutive Forward Jumps With a RopeUp nextStart
- 2Jumping Backward Over a Self-Turned RopeNot started yetStart
- 3Consecutive Backward Jumps With a RopeNot started yetStart
- Alternating Forward and Backward With a RopeYou are here
- 5Jumping Rope at Different SpeedsNot started yetStart